Cognitive Behavioral Counseling for Life's Everyday Challenges

Are you someone who is at a cross roads in their life and could use some support? Have you recently experienced a loss and are wondering what to do next? Has life thrown something at you and you are wondering how to move forward? If  any of these questions seem to apply to you, or if you're in a situation where you could use someone to talk to, Life Solutions can help. We have team of qualified counselors who can relate to what you are going through, and are experienced utilizing cognitive behavioral therapy. ​

​Counseling for Depression & Anxiety

Anxiety and Depression are two of the most pervasive mental disorders, we understand how difficult it can be to manage life while struggling with challenging emotions. Within a Cognitive Behavioral construct, we approach each client with the understanding that each person is unique and has their own strengths to build upon and tech you how to cope with feelings of anxiety and depression. 

Counseling for Eating and Body Perception Struggles  

Beauty and acceptance can be difficult ideas to implement into our daily lives. Our compassionate and empathic counselor who specializes in working with those who struggle with eating and body perception, understands exactly what your going through.  Our body's often change and our feelings about our bodies often change. We can help you stay in a state of self-love and acceptance despite these changes.​

Couples & Relationship Counseling

Every relationship has its ups and downs. During the downward times, its helpful to have a professional. An objective, third party to help iron out the difficulties and help you both work to mutual understanding, and how to work through communication challenges In the future. Relationships can blossom when you are able to effectively communicate and understand each-others needs and desires are without judgment.